Buakaw is arguably the most famous Muay Thai fighter in the world an is credited for putting Muay Thai on the map in recent years. Nearly every city in the western world has a Muay Thai gym where anyone from the beginner to competitive fighter can train. In the past, Thai fighters would use pretty dangerous methods like kicking banana trees and rolling metal bars up the shin. Muay Thai fighters need tough shins, and they also need their shins to be somewhat desensitised to pain. Sparring is another core activity in Muay Thai training, where 2 participants simulate a fight situation by throwing strikes at each other in a controlled environment.

Hi, I’m Darren Mitchell and I run the blog here at Best Muay Thai. I’ve trained Muay Thai for over 15 years at various gyms across the UK, Europe and Thailand. I’ve experienced lots of different training styles and been lucky enough to learn from some great coaches and fighters. During WW1 and WW2 Muay Thai gained exposure across the world as soldiers from many countries came into contact with Thai fighters and watched them compete amongst each other. Also, the sport began to evolve with stadiums and rings being built, along with gloves being introduced and rules being added to competitions.

  • I love the instructors and Kru Aboy is super humble and non judgemental and tries to help everyone in any way he can.
  • Today Muay Thai is more popular than ever in Thailand, with children starting training as young as seven years old.
  • Whether it’s confidence & focus or fitness & weight loss, we’re here to help.

Due to the ever-present threat of war or invasion, the Siamese people built training centres across the kingdom to ready young soldiers for combat. These early versions of Muay Thai gyms became focal parts of Siam communities and so Muay Thai became ingrained in Siamese culture. To fight these battles, the Siamese army was created, and young men were trained in hand-to-hand combat.

The Mongkol is headband that all Thai boxers must wear during their ring entrance – it is considered sacred and passed in from trainer to fighter. Sanctioned Muay Thai fights have many rules and regulations, depending on the organisation, but here are some of the common guidelines. Whilst participants are aiming to land as many shots on each other as possible – they must also endeavour to evade the shots that are being thrown at them by their opponents. Combatants are allowed to jostle for advantageous positions, throw knees, punches and elbows – and limited throws are allowed. Whilst Muay Thai is a stand up striking martial art, there is also an element of stand-up grappling known as the clinch.

Personally I think it’s an amazing sport to both participate and watch – and it has had a positive impact on my life. Hopefully this detailed guide has given you a good grounding on what Muay Thai is, it’s history, how it’s trained, and what you can expect from getting involved in it. Before you join a gym, it’s good to have a base level of fitness. Yodsanklai Fairtex trains out the renowned Fairtex gym in Pattaya Thailand, and is the champion of The Contender Asia – he has held numerous Thai and world titles.

Those that actually move up in level can do sparringin Level II . The sparring is controlled and there are online posts of those that are in heated battle with their “war wounds” and people aren’t punching bags as well. Its a drama free environment with zero favoritism towards fighters or those that want to just learn and leave. It is a respectful clean environment unlike others in the area where ringworm runs rampant from time to time and it will interupt your training. TAG has an amazing kids program that integrates parents to assist. Currenyly TAG isn’t a top fighter school but to be a leader in providing a quality training and learning environment is more important.

muay thai

Muay Thai training is extremely demanding on the body, so if you train regularly, it’s likely to improve your fitness and strength – you may also lose weight. Saenchai is an exciting fighter, known for his flashy style of fighting. He has built his reputation by taking on fighters who are several weight division above him… and beating them. Muay Thai also plays a huge role in the fighting style of most MMA fighters in organisations such as the UFC and Bellator.

Muay Thai is now predominantly a combat sport which is trained all over the world, but it is most popular in Thailand, where it is considered the national sport. With its roots in Thailand’s military, It is now trained across the world and numerous organisations broadcast Muay Thai ring fighting events to millions of fans globally. It’s also a key component of MMA styles such as the fighting you would see in UFC or Bellator bouts. Muay Thai (Thai boxing) is a martial art and combat sport, which dates back to the 13th century.

Led by a head instructor whose knowledge and expertise are unparalleled, we offer an unrivaled learning experience. Making sure that all classes are unique, fun, and safe is our instructors’ priority. I aim to provide https://sbotop-th.com/virtual-sports-football/ fans with helpful information for training along with honest reviews and buying guides for training gear.

Soldiers returning from duty would organise and compete in tournaments in local villages and towns. Initially there were few rules, and no rings, protective gear or weight classes – but over time these fights slowly developed into the fully sanctioned ring bouts we see today. This guide will tell you everything you need to know about Muay Thai, from the strikes used, training methods, famous fighters, history and modern day developments. Whether it’s confidence & focus or fitness & weight loss, we’re here to help. Fitness goes to a new level with full-body workouts while learning how to fight.

By the late 1920s, Muay Thai was being trained all over the world, as well as continuing to be the national sport of Thailand. Over hundreds of years, as the martial art developed – so did its role as a ring sport across Siam. So shin conditioning is a requirement for serious Muay Thai fighters. As fitness is a huge factor in the effectiveness of a Thai boxer, they incorporate HIIT style exercises into their training sessions.